Sometimes, it’s not the big dramatic moments that weigh us down — it’s the invisible strings we didn’t even know were still tied to us. A memory that stings, a name that makes your stomach drop, or that strange pull toward someone who’s long been out of your life. That, my friend, is what we often call a soul tie.
Now, I’m not talking about anything spooky or superstitious. I’m talking about those deep emotional and spiritual bonds we form with people — often through relationships, intimacy, or even just intense experiences. Some soul ties are beautiful and godly. Others? Not so much. And those are the ones we need to break.
Let’s walk through how to do that — gently, honestly, prayerfully.
How Do I Detach Myself from Soul Ties?
First off, let’s just say it: detaching from a soul tie isn’t always instant. It’s not like unfollowing someone on Instagram and never thinking of them again. If only it were that easy, right?
I remember being in my twenties, freshly out of a relationship that had dragged on way too long. Even though we’d both moved on, I felt… stuck. I couldn’t explain it. Every time I prayed, his name would pop up in my head like some kind of emotional spam. That’s when I realized it wasn’t just a breakup I needed. I needed a soul-level release.
Here’s what helped me start the process:
- Be honest with yourself. Admit the tie exists. Don’t sugarcoat it or try to pretend it was “no big deal.” If it mattered to you, it mattered.
- Forgive. Yep, even if they were the villain in your story. Forgiveness doesn’t mean excusing what happened. It means you’re cutting the rope they’ve had on your heart.
- Get practical. Delete the texts. Toss the hoodie. Burn the love letter if you must (safely, please!). Sometimes the soul starts healing when the physical reminders are gone.
How Do You Break a Soul Tie Quickly?
Okay, let’s talk real life. With all the self-help content flying around TikTok and YouTube lately, it’s tempting to think soul healing is just a three-step hack away. I wish.
The truth is, there’s no magic prayer that erases years of emotional entanglement in 30 seconds — but there is power in intentional prayer, especially when it’s repeated with sincerity and faith.
Here’s a simple, heartfelt soul ties prayer you can use when you feel that invisible string tugging again:
“Lord, I come to You with open hands. I break every soul tie that’s not from You — emotional, physical, spiritual — and I release it in the name of Jesus. I forgive where I’ve been hurt, and I ask You to heal every place in me that’s still holding on. Fill the empty spaces with Your peace, Your presence, and Your love. Amen.”
It doesn’t need to be fancy. It just needs to be honest.
Oh, and quick tip? Pray it out loud if you can. There’s something powerful about speaking truth into the atmosphere, especially when your feelings haven’t caught up yet.
How to Break Soul Ties in Prayer?
This is where the rubber meets the road. Prayer isn’t about performance — it’s about posture. When you come to God open, even a little messy, He meets you right there.
Here’s a gentle guide for your soul tie breaking prayer time:
- Start with worship. Even just humming your favorite worship song can help soften your heart.
- Confess and renounce. Say what happened. Acknowledge any wrong choices. Ask for forgiveness if needed.
- Break the tie. Out loud, say: “I break this soul tie with [name] in Jesus’ name. It no longer has a hold on me.”
- Ask for healing. Invite God into the hurt, confusion, or lingering emotions.
- Pray for renewal. Ask Him to restore your sense of identity, freedom, and peace.
One thing I started doing lately is writing the person’s name on a sticky note, praying over it, and then tossing it in the trash — as a symbol of release. Silly? Maybe. But it worked. Sometimes our souls need a little physical cue to let go.
And if you’re into journaling (you know I am!), write about how you feel before and after. You might be surprised how much lighter you are once the soul tie is broken.
Final Thoughts: Freedom Is Worth Fighting For
Listen, breaking soul ties isn’t about bitterness or blame. It’s about freedom. It’s about no longer letting your past sneak into your present or dictate your future.
You deserve to walk in peace. You deserve to love again, dream again, pray without that name popping into your thoughts like a ghost of old seasons.
So take a deep breath. Grab a quiet moment. And pray the prayer. You may have to repeat it a few times — that’s okay. Healing isn’t linear. But trust me, freedom is coming.
Got your own story about breaking soul ties? Still wrestling with one? Drop a comment below or shoot me a message — I read every one. We’re in this together, one thread snipped at a time.